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Supportive groups focused on the skills you need to live the life you want, with the mind you have

Online educational groups for people with anxiety and dissociation.

Image by Steve Doig

IMPORTANT INFO:
Educational vs. therapeutic groups

The groups offered through Quirky Minds are educational groups focused on learning and skill development in a small, focused, supportive environment.

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If you are looking for therapeutic groups focused on emotional healing, please visit the SAMHSA site or use the support group search feature on Psychology Today.

EDUCATIONAL GROUPS

Purpose: Learning and skill development

Structure: Defined goals, personal growth

Focus: Knowledge and practical skills

Outcome: Concrete skills in areas you need

THERAPEUTIC GROUPS

Purpose: Emotional healing and support

Structure: Primary focus on individual sharing

Focus: Processing emotions

Outcome: Validation and insight

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